There are many others, so let’s discover mnemonic tricks to improve memory to remember important information: from a mathematical formula before an exam to the router’s password or your mother-in-law’s birthday. So you do not throw in your face that you have forgotten her.
Mnemonic tricks to improve memory
Regardless of whether or not you use mnemonic rules to reinforce memory, there are a number of tips about thegrowhealth that serve to better care for our brain, and with them improve its functioning. This translates into a greater ability to remember things, to reason or to make the right decisions.
How many memories exist?
It is important to know that there is no memory as such. It is known that there are different retention systems that are independent. Patients operated on the brain have lost short-term memory (they do not remember the exit of the cinema), but they keep intact long-term memory.
- Sensory memory: it is the information that our senses provide us. Today it is cold and when I go out I will have to shelter myself that shirt is faded and you have to buy another one, etc.
- Short-term memory: information you receive and that is remembered only for one or two minutes. A phone number, a message, a conversation, etc. It is limited and is full if you receive a lot of information at once.
- Long term memory. It stores information for decades, and it is not known if it has a limit.
Sleep is the best exercise
While the muscles in our body demand that we move and exercise to keep them fit, the brain’s regulatory engine is nighttime rest. Although an adult can live a normal life sleeping 5 or 6 hours, keeping the brain fully requires sleeping at least 7 or 8 hours. The dream reinforces memory, makes memories settle, and filters everything we don’t need.
As we have said, the half-hour nap is also an excellent trick to improve memory, especially if you have to do intellectual activities in the afternoon, such as work or study.
Stress at bay
Another factor that affects memory negatively is stress. It has been shown that stressed people retain learning worse, and even forget it completely within a few hours.
Relax, meditate, disconnect, and reduce anxiety before studying for an exam or working on a complicated professional project. A good trick is to close your eyes and perform 8 or 10 slow and deep breaths, exhaling the air very slowly, to relax the body.
The brain needs hours of sleep to recharge the batteries, but also oxygen to optimize its cellular activity. Physical exercise favors blood circulation and oxygenation of brain cells.
To do its job, memory needs concentration. Do not expect to learn these mathematical formulas or the elements of the periodic table if at the same time you are reading the messages of the mobile phone or watching television. Maybe you can do it, but it will take longer or they will be forgotten sooner.
This also applies to the work environment. Disorder, stacking objects on the desk or study table, distracts the mind and prevents it from concentrating on the task of memorizing. Try to make the table where you work or study as clear as possible. In fact, empty it completely. The same applies to the room, as far as possible.
Word searches, Sudoku, puzzle games and mental challenges help keep memory in shape. But it is not necessary to resort to them to exercise it. Any time is good to put memory to work. For example, while you are visiting a website remember your own names or brands, and then try to remember them all.
Surely you have heard of placebos : medicines or remedies that do absolutely nothing, but that produce benefits in the body because our brain thinks they really heal . Many doctors attribute this property to homeopathy.
The opposite effect also works: there are documented cases of Native Americans who have died a few days after the tribe’s shaman threw a curse on them or predicted their death. The only power was autosuggestion.
It is also known that a positive mindset helps to cure all kinds of diseases faster. Our way of thinking affects our body, for better or worse. And as part of it, to our brain. If you constantly repeat “I cannot learn this” I am not able to memorize this lesson ,” ” I will suspend tomorrow, ” the brain performs worse and even awakens the anxiety and stress that further blocks memory.
Before memorizing something important, repeat several times out loud ” I have a good memory ” or “It ‘s easy to remember this .” Positive thoughts that will reduce anxiety and get your brain to yield 100%.
Decorate the memories
Even if you are studying mathematics or a boring old text, you will remember it better if you associate it with images or movies. While memorizing you associate the content to a photo, a drawing, or a sequence of a movie that is related. When you must remember that image will come to mind and it will be easier for you to retrieve the associated information.
Extract the essentials and summarize
If you are learning a long text underline the most important, and focus only on that. Repeat and repeat to memorize it. Repetition is the key to retaining information.
Make also summaries and schemes, writing them by hand. When writing an idea, memory retains it better. The summaries serve to help the brain extract the data, by remembering them. It’s like throwing a bucket into the well and taking out water.
The mnemonic tricks to improve memory are simple to apply and are proven to work. Choose the ones you like best and, above all, practice again and again. Only then will they be effective.